CLASSY NEWSLETTER
-2.png)
What's Up With the Power Clean?
How does it connect to real life?
What exactly are we training when we Power Clean?
At its simplest, a Power Clean teaches us how to move an object from the ground to our shoulders in one powerful, coordinated movement. It combines strength, speed, coordination, and the ability to generate power through our hips and legs.
And believe it or not, those skills show up in everyday life! Think about lifting a heavy object from the ground, bringing a bag of groceries up to the counter, or picking up something awkward and bringing it closer to your body.
We're training our bodies to move with strength and purpose, not just to lift a barbell. That's one of the things we love about CrossFit: the movements we practice in the gym have a way of showing up in life outside of it.
We are building some pretty useful skills!
A little winter throwback!
Why not grab a sweatshirt for winter!
Remember our Winter Sweatshirt?
We still have a few hanging around, and with cooler days ahead, now might be the perfect time to snag one!
We're down to just 3 pieces: 2 XLs and 1 Medium. This style may never make a comeback, so if you've had your eye on one, here's your chance!
GRAB ONE AT 20% off!!
Offer expires November 15th, 2026
We're making room for some NEW merch coming soon, so help us send these last few fleece pieces off to a good home. 😉
CLASSIANS Get 15% off
Meal prep just got a little easier
(and cheaper!)
Chef Ricky from Fierro Meal Prep is hooking up the Classian crew with 15% OFF meal prep orders of $30 or more!Less time cooking, more time doing your thing. 🙌
HERE'S HOW TO GET YOUR CLASSIAN DISCOUNT:
🍴 PICK YOUR MEALS:
Choose $30 or more from Fierro's weekly menu.
📍 DELIVER TO STAY CLASSY:
At checkout, enter the gym's address as your delivery location:
3167 Commercial St., San Diego, CA 92113
Your meals will be delivered to the gym every Sunday!
💻 ORDER ONLINE:
Browse the weekly menu and place your order through Fierro's website.
🏷️ SAVE 15%:
Enter promo code STAYCLASSY6 at checkout.
⏰ DON'T MISS THE CUTOFF!
Place your order by Thursday at 6 PM for Sunday delivery.
WANT THE WEEKLY MENU SENT TO YOU?
New menu drops every Monday! Sign up for notifications on Fierro's website and get the latest meals sent straight to you.
Easy meals. Less cooking. More time for gains. Classian perks. WIN! 💪🙌
A little Fridge Organization
Just getting more organized around here...
We've given our fridges designated homes! Just a friendly reminder to check the labels before storing your items.
One fridge is reserved for retail items available for purchase, and the other is for your personal food, drinks, and anything you're bringing to enjoy throughout the day.
Thanks for helping us keep things organized and making it easy for everyone to find what they need!
GET STRONG WITH
COACH abdul!
Do you love dad jokes, an insane amount of encouragement, and coaching that somehow makes you believe you can do just one more rep?
Well, now you can get the full Coach Abdul experience one-on-one!
Coach Abdul has opened his schedule to take on a few personal training clients. Whether you want to build strength, sharpen your technique, improve your confidence, or become a more well-rounded CrossFit athlete, he’s ready to help you put in the work and make some serious progress.
Coach Abdul knows how to challenge you, encourage you, and help you become stronger while keeping things fun along the way.
Spots are limited, so contact Coach Abdul for details and prepare yourself for gains, high fives, and a whole lotta dad jokes!
Classians only
(Instagram Group chat)
Oh yeah, buddy! We don’t just connect inside the gym—
we keep the fun going on Instagram too. We laugh, share funny reels, cheer each other on, and have a pretty darn good time together!
If you’re a member:
-
Click the red button below to visit our group.
-
Request to join.
-
We’ll approve ya within 24 hours!
YOMO(yoga+mobility)
With Sandy
A yoga inspired mobility class to help you recover for tomorrows workout. A little bit of yoga, a little bit of mobility...a lot of laughs and fun while we get flexy-like.
Led by Sandy aka SanDizzle of Evofitwell, our resident Sport Massage Therapist upstairs.
This is a free class to ALL!
Invite your friends too!
