1 on 1 fundamentals
In an exciting one-on-one session with one of our expert coaches, you’ll get the personalized attention you need to:
​
-
Prepare you on everything from CrossFit basics to complex barbell movements.
-
Replace any intimidation with excitement and confidence.
-
Learn scalable movements that can be tailored just for you.
-
Build a solid foundation to achieve fitness gains and succeed in every class
*Scheduled prior to your first official class.
Questions & Answers
Do I need to be fit to do crossfit?
No, you do not need to be already fit to start CrossFit. CrossFit workouts are scalable and can be adjusted to match any fitness level, making them suitable for beginners and experienced athletes alike.
Is crossfit suitable for beginners?
Absolutely! CrossFit workouts can be scaled and modified to match any fitness level, making it suitable for beginners and experienced athletes alike.
what should i expect in my first crossfit class?
You can expect a warm-up, a skill or strength segment, and a high-intensity workout of the day (WOD). Coaches will guide you through each part and help you with modifications if needed.
how often should i do crossfit workouts?
For beginners, starting with 3-4 workouts per week is a good idea. As you get more comfortable, you can adjust the frequency based on your fitness goals and recovery needs.
3 tips for beginners starting crossfit
By following these tips and embracing the variety and intensity of CrossFit workouts, you'll be on your way to achieving your fitness goals and having fun along the way!
1
Start Slow and
Scale Appropriately
Don’t feel pressured to keep up with seasoned CrossFitters right away. Start slow, learn the correct techniques, and scale the workouts to your fitness level. It's more important to build a strong foundation than to rush into intense workouts.
2
Focus on form over speed
Proper form and technique are crucial to prevent injuries and ensure you’re getting the most out of your workouts. Listen to your coaches, take your time to learn the movements, and prioritize form over speed or weight.
3
Embrace the Community and Ask Questions
One of the best parts of CrossFit is the supportive community. Don’t hesitate to ask questions, seek advice, and get to know your fellow CrossFitters. The community is there to help you succeed and make your fitness journey enjoyable.