4 Week
Feel Good Challenge
january 10th to February 9th, 2026
Transformation is more than physical change — it’s about building a lifestyle that supports strength, recovery, and mental clarity. While 4 weeks won’t change everything, it can change your trajectory.
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This challenge is about reconnecting with your body, simplifying your habits, and learning how to feel good consistently.
What's
Included
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Focused Training Plans - Participate in 15 min goal setting conversation to plan and elevate your workouts with purpose.
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Recovery & Wellness Education – Feel Good Recovery techniques for balanced training and self-care.
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Nutritional Guidance – Simple Recipes & support to help create a balanced nutrition plan.
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Mindset & Focus Support - Learn habit-based strategies to improve focus, consistency, and stress management.
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Exciting Events – We’ll kick things off with a kickoff check-in, then throughout the challenge we’ll have sunrise runs with coffee meetups, sunset walk-and-chills, recovery sessions, outdoor stretch events… and more.
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Community Accountability – Weekly challenges & habit trackers to keep you motivated.