
Home of the Classians.
San Diego's Crossfit Community since 2013
FAQ: Your crossfit questions, answered
getting started with crossfit
1. What is CrossFit?
CrossFit is a high-intensity, functional fitness method using varied workouts to build real-life strength and endurance.
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2. Is CrossFit safe for beginners?
Totally. Our coaches guide and scale every movement based on your fitness level. Safety and progress go hand-in-hand.
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3. How do I get started?
Easy. Join our New To CrossFit program or grab a Free Trial to jump into the action.
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4. How often should I train when starting out?
We recommend 2–3 classes per week to build a solid base and avoid burnout.
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5. What should I bring to my first class?
Just yourself, comfy clothes, and water. We’ll handle the rest.
training, programming and performance
6. What programming do you follow?
We follow Mayhem Affiliate Programming — elite, intentional training built by CrossFit Games champions.
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7. How long are classes?
Each session runs 60 minutes: warm-up, skill/strength focus, the WOD, and cooldown.
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8. Can I do CrossFit with past injuries or mobility issues?
Yes! We modify movements to meet your body where it’s at, without sacrificing intensity.
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9. Do you offer advanced coaching or comp prep?
Yes — we support both everyday athletes and seasoned competitors. Let’s level you up.
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10. How do I get better at CrossFit?
Stay consistent, follow the program, listen to your body, and tap into your coaches for feedback.
community, membership & more
11. What makes Stay Classy different?
Our people. Our vibe. Our coaching. Since 2013, we’ve built more than just a gym — we’re a family of Classians.
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12. I’ve done CrossFit before — is this the right gym for me?
Yes. If you value smart programming, strong community, and challenge without ego — this is your place.
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13. Can I see your class schedule?
Absolutely. Click here to explore class times and programming.
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14. What membership options do you offer?
We’ve got flexible plans to match your goals. See our memberships and get started.
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15. Can I try a class before signing up?
For sure. Grab your free trial and feel the difference for yourself.
GET IN TOUCH
Located at:
3167 Commercial St., San Diego, CA 92113
Call or Text:
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Got Questions? Just Contact US
