Home of the Classians.
San Diego's Crossfit Community since 2013
FAQ: Your crossfit questions, answered
getting started with crossfit
1. What is CrossFit?
CrossFit is a high-intensity, functional fitness method using varied workouts to build real-life strength and endurance.
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2. Is CrossFit safe for beginners?
Totally. Our coaches guide and scale every movement based on your fitness level. Safety and progress go hand-in-hand.
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3. How do I get started?
Easy. Join our New To CrossFit program or grab a Free Trial to jump into the action.
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4. How often should I train when starting out?
We recommend 2–3 classes per week to build a solid base and avoid burnout.
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5. What should I bring to my first class?
Just yourself, comfy clothes, and water. We’ll handle the rest.
training, programming and performance
6. What programming do you follow?
We follow Mayhem Affiliate Programming — elite, intentional training built by CrossFit Games champions.
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7. How long are classes?
Each session runs 60 minutes: warm-up, skill/strength focus, the WOD, and cooldown.
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8. Can I do CrossFit with past injuries or mobility issues?
Yes! We modify movements to meet your body where it’s at, without sacrificing intensity.
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9. Do you offer advanced coaching or comp prep?
Yes — we support both everyday athletes and seasoned competitors. Let’s level you up.
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10. How do I get better at CrossFit?
Stay consistent, follow the program, listen to your body, and tap into your coaches for feedback.
community, membership & more
11. What makes Stay Classy different?
Our people. Our vibe. Our coaching. Since 2013, we’ve built more than just a gym — we’re a family of Classians.
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12. I’ve done CrossFit before — is this the right gym for me?
Yes. If you value smart programming, strong community, and challenge without ego — this is your place.
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13. Can I see your class schedule?
Absolutely. Click here to explore class times and programming.
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14. What membership options do you offer?
We’ve got flexible plans to match your goals. See our memberships and get started.
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15. Can I try a class before signing up?
For sure. Grab your free trial and feel the difference for yourself.
Testimonials
"I never thought CrossFit would transform me as much as it has. But being a member of Stay Classy Crossfit is what has transformed me in ways I never thought. I have community, workout buddies, and just overall support. Ive never felt so strong and I'm in my mid 40's!
Sandy C.
GET IN TOUCH
Located at:
3167 Commercial St., San Diego, CA 92113
Call or Text:
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