honor, sweat, and community: join the murph challenge 2025 at stay classy this memorial day
- Apr 30
- 2 min read
Looking for a meaningful way to challenge yourself this Memorial Day? Stay Classy CrossFit is honored to be an **official host of The Murph Challenge 2025**, a workout that goes far beyond fitness—it’s a tribute to sacrifice, grit, and community.
What Is the Murph Challenge 2025?
The Murph Challenge is a national fundraiser and Memorial Day workout in honor of **Lt. Michael P. Murphy**, a Navy SEAL who gave his life during Operation Red Wings in 2005. It’s a true test of physical and mental strength:
1-mile run
100 pull-ups
200 push-ups
300 air squats
Followed by another 1-mile run
All done while wearing a 20lb vest or body armor—if you choose to scale up.
But don’t worry—scaling options are welcome at Stay Classy CrossFit. Whether you're new to CrossFit or a seasoned athlete, we’ll help you tackle Murph at your level while keeping the focus on what matters most: honoring our heroes.
Why Participate at Stay Classy CrossFit?
As an official Murph Challenge host, Stay Classy CrossFit brings you into a nationwide community of athletes united by purpose. We’ll provide:
A supportive, inclusive environment
Scaled and RX (prescribed) options
A warm-up and cool-down led by our coaches
Post-WOD hangout with music, snacks, and community connection
The chance to contribute to the LT. Michael P. Murphy Memorial Scholarship Foundation
Whether you’re a member or new to the gym, we welcome you to join us in making this Memorial Day more than just a long weekend. Come sweat with purpose.
How to Sign Up
➡️ Show up ready to push yourself and support a cause that matters
When:
Memorial Day
Monday, May 26, 2025
Where:
Stay Classy CrossFit
3167 Commercial St.
San Diego, CA 92113
TimeS:
7:00
8:30AM
10:00AM
Let’s show up, dig deep, and move with meaning.
Join us for The Murph Challenge 2025 at Stay Classy CrossFit.
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