C.rossFit: CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
C.ulture: a way of thinking, behaving, or working that exists in a place or organization
C.ommunity: a group of people who live in the same area and/or have the same interests
C.ompetition: the act or process of trying to get something that someone else is trying to get
C.lassy: A common grounds where crossfit, culture, community, and competition consistently crash together to create an energy and daily experience dedicated to the better development and growth of your unique being.
Stay Classy CrossFit exists to breath the best +hour of your daily routine out of you. We are just like you and this space is curated in such a way to push each other to be the best versions of ourselves. From our Co-Founders vision to our newest Newbies goals, we are here to help one another raise the bar in the box (the gym) and in life. We believe in change, we fight for the uncomfortable, and trust in the accountability of our friends and family that growing together is better than solo. CrossFit is our core connector. Culture is who we are. Community is how we do it. Competition is what we do. Classy is why we Stay.
Blogs…do people really read these!? It’s been 3 years since we have had this website and this is the 1st time we have considered really going in on creating content for our blog. I personally question the value of them, so if we are going to present information and publish it on the world wide web, we better put out some quality information that will serve and challenge our fellow man. With that in mind, it is our hope that the contents found on this blog represent more than words, but a mindset and mentality that gives you insight on how our “C’s” can be your “C’s” no matter what stage in life you’re at and no matter where you are in the world...Find your C.lassy ;) I can guarantee that some of the content will be weird. I can promise that it will be from the heart and as honest as we can deliver it. We’ve been building this within our walls for the past 3 years and it’s time to share it out loud. We look forward to the journey together, and with that, C.heers to new horizons...